Current Totals
Fat
104g
Protein
45g
Carbs
230g
Fiber
33g
MacroNutrients
Carbs
230g
Protein
45g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
344mg
Iron
24mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
97mcg
Vitamin B12
2mcg
Vitamin C
< 1mg
Vitamin E
12mg
Copper
3mcg
Magnesium
705mg
Manganese
9mg
Phosphorus
1304mg
Selenium
57mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment