Current Totals
Fat
85g
Protein
22g
Carbs
218g
Fiber
22g
MacroNutrients
Carbs
218g
Protein
22g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
197mg
Iron
13mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
7mg
Copper
1mcg
Magnesium
147mg
Manganese
< 1mg
Phosphorus
592mg
Selenium
44mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment