Current Totals
Fat
162g
Protein
70g
Carbs
715g
Fiber
44g
MacroNutrients
Carbs
715g
Protein
70g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
548mg
Iron
92mg
Vitamin A
174mcg
Vitamin B1
5mg
Vitamin B2
4mg
Vitamin B3
57mg
Vitamin B6
4mg
Vitamin B9
359mcg
Vitamin B12
11mcg
Vitamin C
64mg
Vitamin E
11mg
Copper
3mcg
Magnesium
332mg
Manganese
1mg
Phosphorus
1195mg
Selenium
75mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment