Current Totals
Fat
10g
Protein
21g
Carbs
130g
Fiber
7g
MacroNutrients
Carbs
130g
Protein
21g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
51mg
Iron
8mg
Vitamin A
785mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
64mg
Vitamin B9
501mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
1mg
Phosphorus
342mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment