Current Totals
Fat
14g
Protein
24g
Carbs
21g
Fiber
12g
MacroNutrients
Carbs
21g
Protein
24g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
128mg
Iron
4mg
Vitamin A
675mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
2mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
133mg
Manganese
< 1mg
Phosphorus
301mg
Selenium
43mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment