Current Totals
Fat
47g
Protein
65g
Carbs
82g
Fiber
10g
MacroNutrients
Carbs
82g
Protein
65g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
251mg
Iron
14mg
Vitamin A
572mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
86mg
Vitamin E
3mg
Copper
1mcg
Magnesium
254mg
Manganese
3mg
Phosphorus
781mg
Selenium
61mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment