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Chinese Takeout-On-A-Stick Recipe

Recipe By Taste Of Home

I like to serve chicken and broccoli with rice, along with a side of pineapple or other fresh fruit. Leftovers (if there are any) are great the next day when used in a salad or wrapped in a flour tortilla with a little mayonnaise. Bethany Seeley, Warwick, Rhode Island.

3.8
20 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Chinese Takeout-On-A-Stick
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Ingredients for Chinese Takeout-On-A-Stick Recipe

  • 3/4 tablespoon Reduced Sodium Soy Sauce
  • 3/4 tablespoon Sesame oil
  • 1 teaspoon Brown sugar
  • 1 teaspoon Minced fresh gingerroot
  • 1/2 Garlic Cloves, Minced
  • 0.13 teaspoon Crushed Red Pepper Flakes
  • 1/4 pound Boneless Skinless Chicken Breasts, Cut Into 1 Inch Cubes
  • 3/4 cup Fresh Broccoli Florets
Nutrition
value
379
calories per serving
24 g Fat26 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    26g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    26g
  • Fiber
    3g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    249mg
  • Iron
    3mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    1mg
  • Phosphorus
    343mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home