Current Totals
Fat
68g
Protein
50g
Carbs
96g
Fiber
9g
MacroNutrients
Carbs
96g
Protein
50g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
685mg
Iron
14mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
239mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
3mg
Copper
2mcg
Magnesium
163mg
Manganese
< 1mg
Phosphorus
671mg
Selenium
102mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment