Current Totals
Fat
72g
Protein
46g
Carbs
244g
Fiber
25g
MacroNutrients
Carbs
244g
Protein
46g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
1323mg
Iron
24mg
Vitamin A
21mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
166mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
3mcg
Magnesium
551mg
Manganese
5mg
Phosphorus
1026mg
Selenium
20mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment