Chinese Okra Peel Chutney Recipe

Recipe By Bawarchi

Chinese Okra Peel Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.7
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15minstotal
15m.total
Chinese Okra Peel Chutney
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ingredients serve

Ingredients for Chinese Okra Peel Chutney Recipe

  • 0.17 cup peel of Chinese okra
  • 0.83-1 green chillies
  • 1/2 teaspoon urad dal
  • 0.08 teaspoon Jeera
  • 0.17 Tamarind
  • As required Salt
  • 0.17 teaspoon chopped garlic
  • 0.17 teaspoon coriander leaves
  • 0.08 teaspoon Turmeric
Nutrition
value
10
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi