Chinese Fried Rice Recipe

Healthy fried rice recipe | indo chinese veg fried rice | easy and healthy fried rice | with step by step photos. Healthy fried brown rice with vegetables is an occasional treat which diabetics can indulge into. Learn how to make healthy fried brown rice with vegetables. Rice is the cereal that diabetics are advised to avoid. Here's a simple and guilt free way to include healthy fried rice in your diet. All you have to do is add plenty of vegetables to the rice dish and use fibre rich brown rice and minimal oil. And thats your healthy chinese fried rice. To make healthy fried rice, heat the oil in a broad non-stick pan, add the green chillies, capsicum and spring onion whites and saut on a high flame for 1 to 2 minutes. Add the french beans, carrot, bean sprouts and celery, mix well and saut on a high flame for 1 to 2 minutes. Add the cooked brown rice, soy sauce, spring onion greens and salt, mix well and cook on a medium flame for 1 to 2 minutes. Serve indo chinese veg fried rice hot. Adding vegetables to easy and healthy fried rice not only enhances its vitamin value but also contributes plenty of fibre that prevents a rapid rise in blood sugar levels after a meal. Remember to count on the carbs from this healthy fried brown rice with vegetables in your daily intake to manage your sugar levels. Tips for healthy fried rice. 1. Use a broad non-stick pan, so sauteing rice and veggies is easy. 2. Veggies can be of your choice. You can also add broccoli and cabbage. 3. Feel free to reduce the quantity of brown rice further if you wish to. Enjoy healthy fried rice recipe | indo chinese veg fried rice | easy and healthy fried rice | with step by step photos and video below.