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Chinese Five Spice Kale Chips Recipe

Recipe By Diabetes Food Hub

Chinese five-spice powder is a mixture of five spices: star anise, cloves, cinnamon, sichuan pepper, and fennel. It gives a sweet, salty, sour, bitter and pungent taste to dishes. Dont have it? Try a simplified asian three-spice powder: mix equal parts ground cloves, ginger, and cinnamon. Either mix is perfect for this kale chip side dish, that's a nutrition powerhouse and packed with flavor.

4.2
22 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Chinese Five Spice Kale Chips
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ingredients serve

serve1
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Ingredients for Chinese Five Spice Kale Chips Recipe

  • 1.50 pound Fresh tomatoes
  • 1 Anaheim chilies
  • 1 Large onions
  • 1.50 Garlic cloves
  • 0.63 cup Apple cider vinegar
  • 1 tablespoon Sugar
  • 1/4 teaspoon Kosher salt
  • 0.13 teaspoon Ground cinnamon
  • 0.13 teaspoon Ground cloves
  • 0.13 teaspoon Ground ginger
  • 1/2 pound Chicken thighs
  • 3/4 teaspoon Hot or mild chili powder
  • 1/4 teaspoon Dried oregano
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Ground cumin
  • 0.13 teaspoon Freshly ground black pepper
  • 1/2 Juice lime 1
  • 1/2 tablespoon Olive oil
  • 4 Small corn tortillas
  • 1/4 cup Salsa
  • 1/4 cup Reduced fat shredded cheddar or mexican style cheese
  • 1/2 cup Shredded romaine lettuce
  • 1/4 cup Fat free plain yogurt or fat free sour cream
  • 1.50 Medium tomatoes
Nutrition
value
1116
calories per serving
56 g Fat68 g Protein82 g Carbs26 g FiberOther

Current Totals

  • Fat
    56g
  • Protein
    68g
  • Carbs
    82g
  • Fiber
    26g

MacroNutrients

  • Carbs
    82g
  • Protein
    68g
  • Fiber
    26g

Fats

  • Fat
    56g

Vitamins & Minerals

  • Calcium
    712mg
  • Iron
    10mg
  • Vitamin A
    9233mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    19mg
  • Vitamin B6
    2mg
  • Vitamin B9
    293mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    303mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    283mg
  • Manganese
    5mg
  • Phosphorus
    1022mg
  • Selenium
    56mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub