This recipe is an easy, quick and famous chinese simple recipe. This recipe is a traditional recipe. This recipe is also known as Chinese Steamed Egg Custard.This recipe is a healthy breakfast.
STEP 1.The four hundred forty ml put clear water into the pot, add rock sugar, and boil to dissolve. Stir with a spoon to remove foam. After boiling the melted rock sugar, let it cool to room temperature.
step 2
STEP 1.Put the shelled eggs into a large basin and spread evenly to spread the egg whites. Use a sieve to remove impurities and pour into four bowls on average. Remove the foam, the steamed egg is beautiful.
step 3
STEP 2.When the water is boiled, put a bowl on the steaming tray, cover, and steam for ten to twelve minutes on high heat.
step 4
STEP 3.After steaming for ten minutes, turn off the heat and bake for thirty minutes. For fear of sweat from the cover, it is necessary to quickly open the reverse to prevent the sweat from dripping onto the stewed eggs.
step 5
STEP 4.The stewed eggs are very smooth, so there is no need to cover them with plastic wrap or tin foil. Serve fresh.
Nutrition value
720
calories per serving
39 g Fat30 g Protein62 g Carbs2 g FiberOther
Current Totals
Fat
39g
Protein
30g
Carbs
62g
Fiber
2g
MacroNutrients
Carbs
62g
Protein
30g
Fiber
2g
Fats
Fat
39g
Vitamins & Minerals
Calcium
115mg
Iron
6mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
434mg
Selenium
88mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment