Chinese Jiao Zi Dumplings Recipe
Recipe By Kitchen Nine
4.6
17 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chinese Jiao Zi Dumplings Recipe
- 50 gram Lean beef mince
- 1/5 Small carrots, finely grated
- 1 Button mushrooms, finely diced
- 0.30 Eggs, Lightly Beaten
- 0.30 Green onions, finely chopped (plus extra
- As required Serving
- 1/2 centimeter Piece of ginger, finely chopped
- 1/10 teaspoon Salt
- 1/5 tablespoon Soy sauce
- 1/10 teaspoon Oyster Sauce
- 1/10 teaspoon Sesame oil
- 0.03 cup Vegetable oil
- 50 gram Plain flour to make wrappers
- 1/5 Packs pre made wonton wrappers
Nutrition
value
value
237
calories per serving
17 g Fat13 g Protein7 g Carbs1 g FiberOther
Current Totals
- Fat17g
- Protein13g
- Carbs7g
- Fiber1g
MacroNutrients
- Carbs7g
- Protein13g
- Fiber1g
Fats
- Fat17g
Vitamins & Minerals
- Calcium35mg
- Iron2mg
- Vitamin A426mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus156mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine