Chinese Jiao Zi Dumplings Recipe

4.6
17 Rating -
Rate
30minstotal
30m.total
Chinese Jiao Zi Dumplings
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ingredients serve

Ingredients for Chinese Jiao Zi Dumplings Recipe

  • 50 gram Lean beef mince
  • 1/5 Small carrots, finely grated
  • 1 Button mushrooms, finely diced
  • 0.30 Eggs, Lightly Beaten
  • 0.30 Green onions, finely chopped (plus extra
  • As required Serving
  • 1/2 centimeter Piece of ginger, finely chopped
  • 1/10 teaspoon Salt
  • 1/5 tablespoon Soy sauce
  • 1/10 teaspoon Oyster Sauce
  • 1/10 teaspoon Sesame oil
  • 0.03 cup Vegetable oil
  • 50 gram Plain flour to make wrappers
  • 1/5 Packs pre made wonton wrappers
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.

Nutrition
value
237
calories per serving
17 g Fat13 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    13g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    13g
  • Fiber
    1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    426mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    156mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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