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Recipes
Chinese Jiao Zi Dumplings Recipe
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Nutrition
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Chinese Jiao Zi Dumplings Recipe
4.6
17 Rating -
Rate
30mins
total
30m.
total
plan
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ingredients
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Ingredients for Chinese Jiao Zi Dumplings Recipe
50 gram
Lean beef mince
1/5
Small carrots, finely grated
1
Button mushrooms, finely diced
0.30
Eggs, Lightly Beaten
0.30
Green onions, finely chopped (plus extra
As required
Serving
1/2 centimeter
Piece of ginger, finely chopped
1/10 teaspoon
Salt
1/5 tablespoon
Soy sauce
1/10 teaspoon
Oyster Sauce
1/10 teaspoon
Sesame oil
0.03 cup
Vegetable oil
50 gram
Plain flour to make wrappers
1/5
Packs pre made wonton wrappers
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.
Nutrition
value
237
calories
per serving
17 g Fat
13 g Protein
7 g Carbs
1 g Fiber
Other
Current Totals
Fat
17g
Protein
13g
Carbs
7g
Fiber
1g
MacroNutrients
Carbs
7g
Protein
13g
Fiber
1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
35mg
Iron
2mg
Vitamin A
426mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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