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Chinese Chicken Salad Recipe

Recipe By Carls Bad Cravings

The best chinese chicken salad It is easy, quick, and refreshing loaded with crisp, vibrant veggies, crunchy wonton strips and nuts all doused in dynamite tangy sesame ginger dressing This salad stores beautifully for make ahead/portable lunches and stress free dinners

4
27 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Chinese Chicken Salad
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Ingredients for Chinese Chicken Salad Recipe

  • 1/2 cup Shredded cooked chicken
  • 0.17 Small head napa cabbage thinly shredded
  • 0.08 Small red cabbage thinly shredded
  • 0.17 cup Matchstick. thinly julienned, or finely shredded carrots
  • 1/2 ounce Snow peas, ends trimmed and julienned
  • 0.17 Red bell pepper julienned then halved
  • 0.17-2.17 ounce Can mandarin oranges in water drained
  • 0.06 cup Loosely packed cilantro, chopped
  • 0.06 cup Chopped green onions
  • 0.08 cup Craisins optional but recommended
  • 0.11 cup Sliced almonds or chopped peanuts more or less to taste
  • 1/4 cup Wonton strips or chow mein noodles more or less to taste
  • 0.33 tablespoon Sesame seeds or sunflower seeds more or less to taste
  • As required Pineapple
  • As required Mango
  • As required Asian pear
  • 0.06 cup Rice vinegar
  • 1/25 cup Low sodium soy sauce
  • 0.33 tablespoon Asian sweet chili sauce
  • 1/4 tablespoon Sesame oil
  • 0.33 tablespoon Sugar
  • 0.08-0.17 teaspoon Sriracha optional
  • 1/4 teaspoon Minced garlic
  • 1/4 teaspoon Freshly grated ginger
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Pepper
  • 1/2 tablespoon Peanut oil or canola oil
Nutrition
value
665
calories per serving
33 g Fat25 g Protein65 g Carbs9 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    25g
  • Carbs
    65g
  • Fiber
    9g

MacroNutrients

  • Carbs
    65g
  • Protein
    25g
  • Fiber
    9g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    271mg
  • Iron
    5mg
  • Vitamin A
    1133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    60mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    151mg
  • Manganese
    2mg
  • Phosphorus
    407mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings