Current Totals
Fat
32g
Protein
60g
Carbs
72g
Fiber
25g
MacroNutrients
Carbs
72g
Protein
60g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
664mg
Iron
11mg
Vitamin A
539mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
497mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
1mg
Copper
1mcg
Magnesium
265mg
Manganese
2mg
Phosphorus
922mg
Selenium
63mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment