Current Totals
Fat
12g
Protein
18g
Carbs
78g
Fiber
3g
MacroNutrients
Carbs
78g
Protein
18g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
361mg
Iron
17mg
Vitamin A
1319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
68mg
Vitamin B9
595mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
1mg
Phosphorus
404mg
Selenium
37mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment