Chilli panner Recipe

Name: Chilli Panner Recipe
Total time: 35 min
Yield: 3
Cuisine: Chinese

Recipe By Better Butter

Spicy and tasty indo chinese recipe.

3.7

19 Rating -

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Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Chilli panner Recipe

As required For panner marination
83.33 gram panner cubes
0.67 tablespoon corn starch
0.08 teaspoon red chilli powder
0.08 teaspoon Black pepper
0.67 tablespoon Oil
As required Salt
As required Other ingredients
0.33 big onion cut in squares
0.33 big capsicum cut in squares
0.17 inch I tbsp ginger grated
1-1.33 green chillies
0.33 tablespoon Soy Sauce
0.33 teaspoon chilli sauce
0.08 teaspoon red chilli powder
0.08 teaspoon Black pepper
0.33 teaspoon chopped celery
0.67 tablespoon water added to corn starch
As required Salt
2.33-3 garlic cloves

Nutrition
value

343

calories per serving

23 g Fat18 g Protein16 g Carbs7 g FiberOther

Current Totals

Fat
23g
Protein
18g
Carbs
16g
Fiber
7g

MacroNutrients

Carbs
16g
Protein
18g
Fiber
7g

Fats

Fat
23g

Vitamins & Minerals

Calcium
476mg
Iron
3mg
Vitamin A
380mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
5mg
Phosphorus
304mg
Selenium
23mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter