Chilli paneer Recipe
Recipe By Shanti Devi
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25minstotal
25m.total
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Add to Shopping ListIngredients for Chilli paneer Recipe
- 50 g Pander
- 1/4 Pieces Onion
- 1 Pieces Garlic
- 1/4 Pieces Capcum
- 1/4 tbsp Red chilli powder
- 1/2 tbsp Salt
- 1 tbsp Ketchup
- 1/2 tbsp Soya sauce
- 1/2 Pieces Spring onion
- 2.50 tbsp Oil
Directions: Chilli Paneer Recipe
- STEP 1.In a wok on high heat, add the cooking oil and let it heat up..
- STEP 2.The oil should be really hot when doing this as you will be stir frying the ingredients ..
- STEP 3.Once the oil is hot, add the onion, capcum and stir continuously to prevent it burning..
- STEP 4.Cook for a minute then add garlic.. Keep stirring and cook until brown.
- STEP 5.Add chilli's. Add paneer cubs to the work..
- STEP 6.Cook the paneer until it becomes brown.
- STEP 7.Once paneer has browned salt , ketchup, soya sauce mix it well..
- STEP 8.Finally add spring onion ..
- STEP 9.Ready to serve ...
Nutrition
value
value
335
calories per serving
36 g Fat3 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat36g
- Protein3g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein3g
- Fiber3g
Fats
- Fat36g
Vitamins & Minerals
- Calcium21mg
- Iron< 1mg
- Vitamin A53mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus42mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shanti Devi