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Chilli Paneer Recipe

Recipe By Deepa Rupani
#paneer Chilli paneer is a popular Indo-Chinese delicacy which can be prepared in two ways -- with gravy and without gravy. Dry chilli paneer is served as starter/snack while chilli paneer gravy goes well with rice or noodles. Chilli paneer is a vegetarian version of Chilli Chicken. In typical Chilli Paneer recipe paneer cubes are coated with flours or batter and deep fried ,here I have pan fried and prepared the dry version. For gravy or semi dry version, add more water and increase quantity of sauces.
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30minstotal
30m.total
Chilli Paneer
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Ingredients for Chilli Paneer Recipe

  • 5.33 pieces 16-18 pieces
  • As Required For Paneer Coating
  • 0.08 cup Corn flour
  • 0.67 tbsp All purpose flour
  • 0.33 tsp Ginger garlic paste
  • 0.33 tsp Kashmiri red chilli powder
  • 0.08 tsp Black pepper powder
  • 0.08 cup water
  • to taste Salt
  • 1.33 tbsp Oil
  • 0.67 g 2-4 finely chopped g
  • 0.33 g 1-2 G
  • 0.33 g Finely chopped ginger
  • 1 g Finely chopped spring onions
  • 0.33 Pieces onion (chop in petals)
  • 0.17 Pieces capsicum (chop in dices)
  • 0.33 tsp Red chilli sauce
  • 0.67 tbsp Tomato ketchup
  • 0.67 tbsp Soy sauce
  • 0.33 tbsp Vinegar
  • 0.17 tsp Kashmiri red chilli powder
  • 0.17 tsp Black pepper powder
  • 0.33 tsp Cornflour
  • to taste Salt

Directions: Chilli Paneer Recipe

  • STEP 1.1. In a bowl, add all ingredients of paneer coating and prepare a lumpfree batter.
  • STEP 2.2. Add and dip paneer in it. So they are coated and cover well with batter and remove it in plate. Keep it in refrigerator for 10 minutes.
  • STEP 3.3. Now heat oil in a pan and arrange all paneer pieces in it and pan fry them on a low flame.
  • STEP 4.4. Once they are cooked from one side, flip themand let them cook from the second side.
  • STEP 5.5. Remove them in the tissue lined plate.
  • STEP 6.6. Keep ready all vegetables. Add 2 tbsp water in cornflour and prepare slurry.
  • STEP 7.7. Now in the same pan which has some oil in it, add green chillies, garlic and ginger. Saute them for a couple of minutes.
  • STEP 8.8. Further add spring onions and saute for a while. Spare spring onion greens.
  • STEP 9.9. Add onion petals and capsicum and saute for a few more minutes.
  • STEP 10.10. Now add all sauces , kashmiri red chilli powder, pepper powder, salt and 1/4 cup water and mix well.
  • STEP 11.11. Add cornflour slurry in it and mix and stir continuously. In a few minutes, sauce thicken and turns glossy.
  • STEP 12.12. Add paneer and mix well.
  • STEP 13.13. Lastly add vinegar and spring onion greens and turn off the heat.
  • STEP 14.14. Serve hot.
Nutrition
value
279
calories per serving
20 g Fat3 g Protein23 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    3g
  • Carbs
    23g
  • Fiber
    3g

MacroNutrients

  • Carbs
    23g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    1mg
  • Vitamin A
    154mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Deepa Rupani