This is a very easy, instant healthy dish prepared from blanched bean sprouts topped with gravy and fried garlic. Chilly and spicy in taste.Good for health.Healthy type of nutrients present in this dish.
STEP 1.Marinate the meat pieces with soy sauce,oyster sauce,dark soy sauce,pepper and sugar and keep it aside
step 2
STEP 2.For chilli topping grind fresh chillies and dried chillies
step 3
STEP 3.Separately grind dried shrimps coarsely
step 4
STEP 4.Add water in a pot and add dried anchovies(1o gm) and let it cook for 30 mins at low flame
step 6
STEP 1.add oil in a pan & heat it
step 7
STEP 1.now add the remaining dried anchovies in the pan and saute until golden brown & keep it aside
step 8
STEP 1.using the same pan add sliced shallots,minced garlic and saute it
step 9
STEP 1.now add the marinated meat and saute it until fragrant
step 10
STEP 1.add oil in a pan & heat it,add dried shrimps & saute followed by ground chillies.
step 11
STEP 1.continue sauteing until colour changes dark & keep it aside
step 12
STEP 1.now prepare poached eggs by stirring water in one direction,then add eggs and cook it for 3 mins and then take it out from boiling water.
step 13
STEP 1.boil wheat noodles until cooked
step 14
STEP 1.now assemble the dish in a bowl,place wheat noodles,fried anchovies,minced meating,chilli topping,choy sum and poached eggs.
step 15
STEP 1.lastly,garnish with spring onions & fried shallots.
Nutrition value
1067
calories per serving
100 g Fat41 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
100g
Protein
41g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
41g
Fiber
1g
Fats
Fat
100g
Vitamins & Minerals
Calcium
90mg
Iron
4mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
491mg
Selenium
69mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment