Chilli Mud Crabs Recipe

Recipe By Australia’s Best Recipes

An easy to prepare dinner for seafood lovers.

4.5
27 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chilli Mud Crabs
plan
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ingredients serve

Ingredients for Chilli Mud Crabs Recipe

  • 1/2 Mud crabs
  • 1 tablespoon Vegetable Oil
  • 1/4 teaspoon Ginger
  • 1/2 tablespoon Red chillies
  • 1/4 tablespoon Tomato paste
  • 1/4 tablespoon Sugar
  • 1/2 tablespoon Soy sauce
  • 1/2 tablespoon Canned black beans crushed
  • 1/2 tablespoon Coriander
  • 1/2 tablespoon Garlic Minced
  • 50 milliliter Tomato puree
  • 1/2 tablespoon Sweet Chilli Sauce
  • 1/4 tablespoon White Vinegar
  • 1/2 tablespoon Coconut cream
Nutrition
value
211
calories per serving
18 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    855mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes