Current Totals
Fat
19g
Protein
42g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
42g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
276mg
Iron
3mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
219mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment