STEP 1.To marinate the chicken first clean, wash and pat dry chicken pieces.
STEP 2.Combine all the marinade ingredients along with chicken pieces. Rub marinade over the chicken pieces to coat each piece evenly with the marinade. Cover the bowl with a cling foil and keep in the fridge for at least 1 hour.
STEP 3.Fry Marinated Chicken:
STEP 4.Heat oil in a frying pan over medium flame. Shallow or deep-fry marinated chicken pieces in small batches till crisp and golden from outside. Drain fried chicken in a plate lined with absorbent paper.
STEP 5.Prepare Sauce:
STEP 6.Heat 2 tablespoons of oil in wok, throw in chopped ginger, garlic, green chili, and diced onion. Stir for a minute but do not brown the onion or garlic.
STEP 7.Add capsicum, vinegar, sauces and salt. Sauté for 2 – 3 minutes over high heat.
STEP 8.Combine cornflour with water and add to the pan. Mix nicely and simmer till sauce thickens.
STEP 9.Add the fried chicken pieces and mix nicely.
STEP 10.Sprinkle sesame seeds and spring onion greens. Simmer chicken over low heat for 2 – 3 minutes. Turn off the heat.
STEP 11. serve hot with fried rice or garlic noodles.
Nutrition value
920
calories per serving
23 g Fat40 g Protein138 g Carbs15 g FiberOther
Current Totals
Fat
23g
Protein
40g
Carbs
138g
Fiber
15g
MacroNutrients
Carbs
138g
Protein
40g
Fiber
15g
Fats
Fat
23g
Vitamins & Minerals
Calcium
74mg
Iron
7mg
Vitamin A
508mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
193mg
Manganese
1mg
Phosphorus
637mg
Selenium
42mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment