Chilli Bhindi And Gobhi Recipe

Recipe By Slurrp

Chilli Bhindi and Gobhi is a delicious and spicy Indian dish made with okra (bhindi) and cauliflower (gobhi). The vegetables are stir-fried with a flavorful blend of spices, including red chilli powder, turmeric, and cumin. This dish is perfect for those who enjoy a bit of heat in their meals. The combination of crispy okra and tender cauliflower creates a satisfying texture, while the spices add a burst of flavor. Serve this dish as a side with roti or rice for a tasty and nutritious meal.

4.4
22 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Chilli Bhindi And Gobhi
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ingredients serve

Ingredients for Chilli Bhindi And Gobhi Recipe

  • 50 gram Okra, Washed And Dried
  • 50 gram Cauliflower, Separated Into Florets
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Cumin Seeds
  • 1/5 Onion, Chopped
  • 1/10 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chilli Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Chilli Bhindi And Gobhi Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra and cauliflower. Cut the okra into small pieces and separate the cauliflower into florets.
  • STEP 2.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add the chopped okra and cauliflower to the pan. Sprinkle turmeric, red chilli powder, and salt. Mix well.
  • STEP 4.Cover the pan and cook on medium heat for about 10-12 minutes, stirring occasionally, until the vegetables are tender.
  • STEP 5.Remove the lid and cook for another 2-3 minutes to crisp up the vegetables. Garnish with fresh coriander leaves.
  • STEP 6.Serve hot as a side dish with roti or rice.

Cooking Tips

  • Make sure to dry the okra and cauliflower thoroughly before cutting to prevent them from becoming slimy.
  • Adjust the amount of red chilli powder according to your spice preference.
  • For extra crunch, you can add some chopped bell peppers or carrots to the dish.
  • Garnish with a squeeze of lemon juice for a tangy twist.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the Chilli Bhindi and Gobhi as a side dish with roti, naan, or rice.
  • You can also enjoy it as a filling for wraps or sandwiches.
Nutrition
value
106
calories per serving
9 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    433mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp