Chilli Bean Pot Recipe
Recipe By Taste
This spicy bean stew is vegetarian and low fat too.
4.4
11 Rating -
Rate
Non Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Bean Pot Recipe
- 0.33 teaspoon Olive oil
- 0.17 Large brown onion, finely chopped
- 0.33 Garlic Cloves, Crushed
- 0.33 tablespoon Tomato paste
- 0.17 Green capsicum, chopped
- 0.33 stick Celery, Sliced
- 33.33 gram Mushrooms, thickly sliced
- 5.83 gram Packet chilli con carne mix
- 0.08 cup Water
- 70.83 gram Can kidney beans, drained, rinsed
- 66.67 gram 2 x cans diced tomatoes
Nutrition
value
value
336
calories per serving
4 g Fat22 g Protein50 g Carbs30 g FiberOther
Current Totals
- Fat4g
- Protein22g
- Carbs50g
- Fiber30g
MacroNutrients
- Carbs50g
- Protein22g
- Fiber30g
Fats
- Fat4g
Vitamins & Minerals
- Calcium132mg
- Iron9mg
- Vitamin A996mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9277mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium197mg
- Manganese2mg
- Phosphorus549mg
- Selenium16mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste