Chilled Summer Pea Soup Recipe

Recipe By Honest Cooking

This quick and simple soup can be made with fresh frozen peas.

4.9
15 Rating -
Rate
Vegdiet
1hr 49minstotal
5minsPrep
1hr 44minsCook
1hr 49m.total
5m.Prep
1hr 44m.Cook
Chilled Summer Pea Soup
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ingredients serve

Ingredients for Chilled Summer Pea Soup Recipe

  • 1/2 T butter
  • 1/2 Small white onion, chopped
  • 1/2 pound Fresh or frozen peas
  • 3/4 cup Vegetable Stock
  • 1/2 cup Milk
Nutrition
value
340
calories per serving
9 g Fat23 g Protein40 g Carbs18 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    23g
  • Carbs
    40g
  • Fiber
    18g

MacroNutrients

  • Carbs
    40g
  • Protein
    23g
  • Fiber
    18g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    241mg
  • Iron
    6mg
  • Vitamin A
    803mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    178mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    110mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    153mg
  • Manganese
    1mg
  • Phosphorus
    259mg
  • Selenium
    9mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking