Current Totals
Fat
13g
Protein
9g
Carbs
54g
Fiber
18g
MacroNutrients
Carbs
54g
Protein
9g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
406mg
Iron
4mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
5mg
Phosphorus
165mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment