Chilled Orzo Salad Recipe

Recipe By Honest Cooking

4.2
20 Rating -
Rate
Vegdiet
Chilled Orzo Salad
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ingredients serve

Ingredients for Chilled Orzo Salad Recipe

  • 0.38 cup Orzo cooked
  • 0.06 cup Baby spinach julienned
  • 0.13 Large Roma Tomato Diced
  • 0.09 cup Black olives halved
  • 0.38 tablespoon Capers Drained
  • 0.03 bunch Fresh flat-leaf parsley finely chopped
  • 0.09 cup 1/2-italian salad dressing
Nutrition
value
144
calories per serving
14 g Fat1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    < 1mg
  • Vitamin A
    624mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking