Current Totals
Fat
14g
Protein
5g
Carbs
72g
Fiber
5g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
44mg
Iron
14mg
Vitamin A
277mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
192mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment