Chilled Cold Salad Recipe

Name: Chilled Cold Salad Recipe
Total time: 45 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Chilled Cold Salad is a delicious Continental recipe served as a Salad.

4.2

22 Rating -

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45minstotal

45m.total

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Ingredients for Chilled Cold Salad Recipe

1/4 cup fresh curd
1/4 cup chopped cucumber
1/4 cup chopped onions
1/2 green chillies, chopped
0.13 cup chopped dates
0.13 cup Raisins
0.13 cup roasted groundnuts
1/2 tablespoon fresh cream
1/2 teaspoon Sugar
As required Salt

Nutrition
value

290

calories per serving

9 g Fat8 g Protein44 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
8g
Carbs
44g
Fiber
6g

MacroNutrients

Carbs
44g
Protein
8g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
98mg
Iron
3mg
Vitamin A
514mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi