Chill-N-Fruity Salad Recipe

Name: Chill-n-fruity Salad Recipe
Total time: 20 min
Yield: 2
Cuisine: European

Recipe By Bawarchi

Chill-n-Fruity Salad is a delicious Continental recipe served as a Salad.

4.2

27 Rating -

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Vegdiet

20minstotal

20m.total

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Ingredients for Chill-N-Fruity Salad Recipe

1 Bananas
1 Tomatoes
0.13 cup Chopped Strawberries
1/4 cup chopped papaya
0.13 cup chopped pineapple
3/4 cup Yogurt
0.13 cup Milk
1/2 tablespoon Powdered Sugar
1/4 lemon juice, fresh
1/4 teaspoon crushed cumin seeds

Nutrition
value

517

calories per serving

9 g Fat13 g Protein94 g Carbs9 g FiberOther

Current Totals

Fat
9g
Protein
13g
Carbs
94g
Fiber
9g

MacroNutrients

Carbs
94g
Protein
13g
Fiber
9g

Fats

Fat
9g

Vitamins & Minerals

Calcium
317mg
Iron
8mg
Vitamin A
1481mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
81mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
162mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
26mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi