Current Totals
Fat
31g
Protein
46g
Carbs
94g
Fiber
44g
MacroNutrients
Carbs
94g
Protein
46g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
347mg
Iron
14mg
Vitamin A
2786mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
106mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
1mcg
Magnesium
391mg
Manganese
4mg
Phosphorus
762mg
Selenium
38mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment