Chili Lime Baked Cod Recipe

Recipe By Slurrp

Chili Lime Baked Cod is a flavorful and healthy dish that is easy to prepare. The cod fillets are marinated in a mixture of chili powder, lime juice, garlic, and olive oil, which adds a tangy and spicy kick to the fish. The fillets are then baked in the oven until they are tender and flaky. This dish is perfect for a quick weeknight dinner and pairs well with a side of steamed vegetables or rice.

4.2
14 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chili Lime Baked Cod
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ingredients serve

Ingredients for Chili Lime Baked Cod Recipe

  • 1 Cod Fillets
  • 1/2 tablespoon Chili Powder
  • 1/2 tablespoon Lime Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • as needed Fresh Cilantro, For Garnish
  • as needed Lime Wedges, For Serving

Directions: Chili Lime Baked Cod Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a small bowl, whisk together the chili powder, lime juice, garlic, olive oil, salt, and pepper.
  • STEP 3.Place the cod fillets on the prepared baking sheet and brush the marinade over the top of each fillet.
  • STEP 4.Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
  • STEP 5.Remove the cod from the oven and let it rest for a few minutes before serving.
  • STEP 6.Garnish with fresh cilantro and serve with lime wedges, steamed vegetables, or rice.

Cooking Tips

  • Make sure to pat the cod fillets dry before marinating to ensure the flavors penetrate the fish.
  • If you prefer a spicier flavor, you can add a pinch of cayenne pepper to the marinade.
  • To check if the cod is cooked, insert a fork into the thickest part of the fillet. If it flakes easily, it is done.
  • Leftover cod can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Leftover cod can be reheated in the oven at 350°F (175°C) for about 10 minutes.
  • Serve the chili lime baked cod with a side of steamed vegetables or rice for a complete meal.
  • This dish pairs well with a fresh green salad and a squeeze of lime juice for added brightness.
Nutrition
value
171
calories per serving
2 g Fat30 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    30g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    30g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    < 1mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    361mg
  • Selenium
    56mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp