Chili-Cheese Rice Frittata Recipe

Recipe By Taste Of Home

You don't need to fuss with a crust when you fix this hearty breakfast bake that makes the most of leftover rice. "It's pretty, tasty and always get raves," writes Betty Archibald of Boise, Idaho.

3.7
21 Rating -
Rate
Eggdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Chili-Cheese Rice Frittata
plan
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ingredients serve

Ingredients for Chili-Cheese Rice Frittata Recipe

  • 1/4 Medium green pepper, julienned
  • 1/4 Medium red onion, chopped
  • 0.13 cup Sliced Green Onions
  • 1/4 tablespoon Butter
  • 0.38 cup Cooked Rice
  • 0.38 cup Shredded Cheddar Cheese
  • 1/4 Medium tomato, seeded and chopped
  • 1/4 can Chopped green chilies
  • 1.25 Large eggs
  • 0.08 cup Whole milk
  • 1/4 teaspoon Worcestershire sauce
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Hot pepper sauce
  • As required Picante sauce or salsa
Nutrition
value
565
calories per serving
19 g Fat31 g Protein66 g Carbs5 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    31g
  • Carbs
    66g
  • Fiber
    5g

MacroNutrients

  • Carbs
    66g
  • Protein
    31g
  • Fiber
    5g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    598mg
  • Iron
    6mg
  • Vitamin A
    692mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    < 1mg
  • Phosphorus
    603mg
  • Selenium
    36mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home