Current Totals
Fat
44g
Protein
146g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
146g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
229mg
Iron
14mg
Vitamin A
222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
4mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
5mg
Copper
3mcg
Magnesium
190mg
Manganese
1mg
Phosphorus
1386mg
Selenium
147mcg
Zinc
21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment