Chickpea Salad Recipe

Recipe By Savory Experiments

This chickpea salad is full of flavor from mushrooms, lemon and truffle oil. The perfect side dish for any meal and ready in only 20 minutes

4.8
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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Chickpea Salad
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ingredients serve

Ingredients for Chickpea Salad Recipe

  • 0.88 ounce Oyster mushrooms, roughly chopped
  • 7.50 ounce Chickpeas , drained and rinsed
  • 1/2 tablespoon Unsalted butter
  • 0.13 cup Fresh italian parsley, chopped
  • As required Fine sea salt and freshly ground black pepper, to taste
  • As required Fine sea salt and freshly ground black pepper, to taste
  • 0.06 cup Red onion, thinly sliced
  • 1/4 Juice ne lemon
  • 1/2-3/4 tablespoon White truffle oil
Nutrition
value
765
calories per serving
20 g Fat46 g Protein95 g Carbs64 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    46g
  • Carbs
    95g
  • Fiber
    64g

MacroNutrients

  • Carbs
    95g
  • Protein
    46g
  • Fiber
    64g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    333mg
  • Iron
    17mg
  • Vitamin A
    432mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    507mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    5mg
  • Copper
    3mcg
  • Magnesium
    384mg
  • Manganese
    6mg
  • Phosphorus
    751mg
  • Selenium
    89mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Savory Experiments