Chickpea slaw Recipe

Recipe By Better Butter

Slaw also known as cole slaw or coleslaw is a salad consisting primarily of finely shredded raw cabbage and dressed most commonly with a vinaigrette salad dressing (made by mixing an oil with something acidic like vinegar or lemon juice and enhanced with salt, some herbs). Slaw is a dutch originated word which is shortened from salad. Here i have added crisp chickpeas to the slaw with a yogurt based dressing. What a magical dish, you can say ! a crisp chickpea salad, more specifically a salad with chickpea, cabbage, carrot and a yogurt-vinegar based dressing. Chickpeas (garbanzo beans) are stacked with thinning safe starch where as yogurt is an excellent source of protein and the amino acid present in yogurt helps in burning fat. So this slaw is an awesome wellspring of protein and fiber, which will keep you full for a longer time. If you are planning for weight loss, then this crisp chickpea slaw must be there in your diet plan. There are many variations of this slaw, which include the addition of red cabbage, pepper, onion, grated cheese, pineapple, mixed with a salad dressing such as mayonnaise. A variety of seasonings can also be added. The cabbage may come in finely minced pieces or shredded strips. This slaw is amazing one as it can be prepared in less than five minutes, the ingredients are super cheap and it doesn't get soggy. So just go for this chickpea slaw which is ridiculously filling.

3.9
17 Rating -
Rate
Vegdiet
4minstotal
4minsPrep
4m.total
4m.Prep
Chickpea slaw
plan
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ingredients serve

Ingredients for Chickpea slaw Recipe

  • 1 cup chickpea
  • 2 tablespoon Greek yogurt
  • 1/2 tablespoon Vinegar
  • 1 cup Green cabbage
  • 1 carrot no
  • 1 stalk Celery no
  • 1 teaspoon Sesame seed
  • As required salt as needed
  • 1/2 tablespoon Water
  • As required Black pepper powder As needed
Nutrition
value
706
calories per serving
13 g Fat46 g Protein94 g Carbs60 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    46g
  • Carbs
    94g
  • Fiber
    60g

MacroNutrients

  • Carbs
    94g
  • Protein
    46g
  • Fiber
    60g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    711mg
  • Iron
    20mg
  • Vitamin A
    2844mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    598mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    440mg
  • Manganese
    8mg
  • Phosphorus
    694mg
  • Selenium
    92mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter