Chickpea Curry With Rice Recipe
Recipe By Kitchen Nine
4.6
21 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Curry With Rice Recipe
- 1/4 teaspoon Olive oil
- 1/4 Small Onion, Chopped
- 1/4 tablespoon Mild curry powder, we used keen's
- 100 gram Can Diced Tomatoes
- 100 gram Can chickpeas, rinsed, drained
- 1/2 cup Frozen Green Beans
- 0.13 cup Chicken Stock
Nutrition
value
value
433
calories per serving
12 g Fat27 g Protein55 g Carbs40 g FiberOther
Current Totals
- Fat12g
- Protein27g
- Carbs55g
- Fiber40g
MacroNutrients
- Carbs55g
- Protein27g
- Fiber40g
Fats
- Fat12g
Vitamins & Minerals
- Calcium288mg
- Iron13mg
- Vitamin A1336mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9275mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E8mg
- Copper1mcg
- Magnesium257mg
- Manganese3mg
- Phosphorus410mg
- Selenium47mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine