#chicken
Garlic is good for health. During monsoons specially our taste buds needs something spicy, its the best i can ever made...
Serving with plain rice,paranthas, it tastes awesome..
STEP 1.First heat the kadai and add oil, then add cumin seeds, bay leaves, cardamom thrn add onion slices. Fry untill golden brown.
STEP 2.Then add tomato paste and ginger paste and garlic, potato mix.
STEP 3.After 2 minz add chicken and fry for 5 minz. Then add salt, turmeric, chilli powder and mix . Fry for another 5-7 minz.add water if needed.
STEP 4.Then add required water cover and cook untill all veggies and chicken is properly cooked.
STEP 5.Remove the cover add garam masala and rest for 5 another minz in low flame.
STEP 6.Serve with steamed rice or hot parathas..
Nutrition value
437
calories per serving
29 g Fat39 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
29g
Protein
39g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
39g
Fiber
5g
Fats
Fat
29g
Vitamins & Minerals
Calcium
104mg
Iron
5mg
Vitamin A
848mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
417mg
Selenium
41mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment