Chicken With Pan-Roasted Cauliflower And Orzo Recipe

Recipe By Slurrp

Chicken with Pan-Roasted Cauliflower and Orzo is a flavorful and hearty dish that combines tender chicken, caramelized cauliflower, and orzo pasta. The chicken is seasoned with herbs and spices, then pan-roasted to perfection. It's served on a bed of pan-roasted cauliflower and orzo, creating a delicious and satisfying meal.

4.7
12 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Chicken With Pan-Roasted Cauliflower And Orzo
plan
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Ingredients for Chicken With Pan-Roasted Cauliflower And Orzo Recipe

  • 1/2 Chicken Breasts Or Thighs
  • As required Salt And Pepper, To Taste
  • as needed Herbs And Spices Of Your Choice
  • 1/2 tablespoon Oil
  • 1/2 cup Cauliflower Florets
  • 1/4 cup Orzo Pasta

Directions: Chicken With Pan-roasted Cauliflower And Orzo Recipe

Cooking Directions

  • STEP 1.Season the chicken with salt, pepper, and your choice of herbs and spices.
  • STEP 2.Heat oil in a skillet and cook the chicken until browned and cooked through.
  • STEP 3.Remove the chicken from the skillet and set aside.
  • STEP 4.In the same skillet, add cauliflower florets and cook until caramelized.
  • STEP 5.Cook the orzo according to package instructions.
  • STEP 6.Combine the cooked orzo and cauliflower in the skillet and toss to combine.
  • STEP 7.Serve the chicken on top of the pan-roasted cauliflower and orzo.

Cooking Tips

  • You can use boneless, skinless chicken breasts or thighs for this recipe.
  • Feel free to add additional vegetables like bell peppers or zucchini.
  • Garnish with fresh herbs like parsley or basil for added flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop before serving.
  • Serve the Chicken with Pan-Roasted Cauliflower and Orzo as a main dish for lunch or dinner.
Nutrition
value
604
calories per serving
28 g Fat55 g Protein50 g Carbs5 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    55g
  • Carbs
    50g
  • Fiber
    5g

MacroNutrients

  • Carbs
    50g
  • Protein
    55g
  • Fiber
    5g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    333mg
  • Iron
    5mg
  • Vitamin A
    104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    < 1mg
  • Phosphorus
    641mg
  • Selenium
    46mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp