Chicken With Mint Sauce Recipe

Chicken with mint sauce is a flavorful and refreshing dish that combines tender chicken with a tangy and aromatic mint sauce. The chicken is marinated in a mixture of herbs and spices, then grilled or roasted to perfection. The mint sauce, made with fresh mint leaves, lemon juice, garlic, and olive oil, adds a burst of freshness and complements the chicken beautifully. This dish is perfect for a light and healthy meal, and can be served with a side of roasted vegetables or a fresh salad.

3.8
15 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Chicken With Mint Sauce
plan
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ingredients serve

Ingredients for Chicken With Mint Sauce Recipe

  • 1/2 Chicken Breasts
  • 0.38 cloves Cloves Of Garlic, Minced
  • 0.03 cup Fresh Mint Leaves, Chopped
  • 1/4 tablespoon Lemon Juice
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Chicken With Mint Sauce Recipe

Cooking Directions

  • STEP 1.In a bowl, combine minced garlic, chopped mint leaves, lemon juice, olive oil, salt, and pepper.
  • STEP 2.Add the chicken breasts to the marinade and let them marinate for at least 30 minutes.
  • STEP 3.Preheat the grill or oven to medium-high heat.
  • STEP 4.Grill or roast the chicken breasts for about 6-8 minutes per side, or until cooked through.
  • STEP 5.While the chicken is cooking, prepare the mint sauce by blending fresh mint leaves, lemon juice, garlic, olive oil, salt, and pepper in a blender or food processor until smooth.
  • STEP 6.Once the chicken is cooked, let it rest for a few minutes before serving.
  • STEP 7.Serve the chicken with a drizzle of the mint sauce on top, and garnish with additional mint leaves if desired.

Cooking Tips

  • For extra flavor, you can add a pinch of cumin or paprika to the marinade.
  • If you don't have a grill or oven, you can also cook the chicken in a skillet on the stovetop.
  • Make sure to let the chicken rest before slicing or serving to allow the juices to redistribute and keep the meat tender and juicy.

Storage and Serving

  • Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • The mint sauce can be stored in a sealed jar in the refrigerator for up to a week.
  • To serve, reheat the chicken in the microwave or oven until warmed through, and drizzle with the mint sauce.
Nutrition
value
329
calories per serving
22 g Fat25 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    25g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    25g
  • Fiber
    1g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    96mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    264mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp