STEP 1.Ab ek pen pe 5t.b.s oil and pen ke saro rataf mix kare or garam hone de or uske bad fry kare ges ka pawar low fem pe rakhe or 10minit tak rakhe or for patad se ase karte rahe jab ache se pak pjaye to test kare
Nutrition value
161
calories per serving
12 g Fat15 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
12g
Protein
15g
Carbs
0g
Fiber
0g
MacroNutrients
Carbs
0g
Protein
15g
Fiber
0g
Fats
Fat
12g
Vitamins & Minerals
Calcium
23mg
Iron
1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment