Chicken In Wasabi Tomato Sauce Recipe
Recipe By Going My Wayz
Super tasty chicken in wasabi-tomato sauce parmesan chicken with wasabi tomato sauce tastes too crisp to be baked. the savory coating on this chicken has the satisfying flavor of parmesan cheese. its easy enough to be a family weekday meal yet impressive enough to serve to guests. serve this with some broiled cheesy garlic bread, homemade ciabatta bread or some crusty french bread. add in a garden fresh salad and what a perfect meal.
4.6
23 Rating -
Rate
Non Vegdiet
42minstotal
15minsPrep
27minsCook
42m.total
15m.Prep
27m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken In Wasabi Tomato Sauce Recipe
- As required For chicken
- As required Cooking spray
- 2.50 ounce 6 boneless skinless chicken breast halves, about each
- As required Salt and freshly ground black pepper
- 1/2 cup All purpose flour
- 1 Eggs, lightly beaten
- 1/2 cup Panko crumbs or unseasoned dry bread crumbs
- 1/2 cup Grated parmesan
- As required For spicy tomato sauce
- 1 cup Canned or jarred tomato sauce
- 1 teaspoon Wasabi paste
- 1 teaspoon Sugar
- 1/2 teaspoon Chili powder
- 1/2 teaspoon Ground cumin
- 1/2 tablespoon Fresh cilantro leaves, chopped
Nutrition
value
value
825
calories per serving
21 g Fat64 g Protein93 g Carbs7 g FiberOther
Current Totals
- Fat21g
- Protein64g
- Carbs93g
- Fiber7g
MacroNutrients
- Carbs93g
- Protein64g
- Fiber7g
Fats
- Fat21g
Vitamins & Minerals
- Calcium822mg
- Iron10mg
- Vitamin A1656mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B121mcg
- Vitamin C46mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium122mg
- Manganese1mg
- Phosphorus915mg
- Selenium85mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Going My Wayz