Chicken Waldorf Salad Recipe

Recipe By EatingWell

Leftover cooked chicken makes this chicken waldorf salad, loaded with apples, grapes, celery and walnuts, a snap to assemble. If you use rotisserie chicken, keep in mind that it's salty and omit the salt in the dressing. Serve over watercress, with a chunk of whole-grain baguette.

4.3
21 Rating -
Rate
Non Vegdiet
10hr 20minstotal
10hr 20m.total
Chicken Waldorf Salad
plan
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ingredients serve

Ingredients for Chicken Waldorf Salad Recipe

  • 0.08 cup Low Fat Mayonnaise
  • 0.08 cup Nonfat or low fat plain yogurt
  • 1/2 teaspoon Lemon juice
  • 0.06 teaspoon Salt
  • 3/4 cup Chopped cooked chicken breast
  • 1/4 Medium red apple, diced
  • 1/4 cup Halved red or green grapes
  • 1/4 cup Sliced celery
Nutrition
value
277
calories per serving
11 g Fat26 g Protein18 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    26g
  • Carbs
    18g
  • Fiber
    3g

MacroNutrients

  • Carbs
    18g
  • Protein
    26g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    2mg
  • Vitamin A
    184mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    242mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell