Chicken Tikka Wraps Recipe

Chicken Tikka Wraps are a popular Indian street food dish made with marinated and grilled chicken pieces wrapped in a soft tortilla. The chicken is marinated in a flavorful blend of yogurt and spices, giving it a tangy and smoky taste. The wraps are then filled with fresh vegetables like lettuce, tomatoes, and onions, and drizzled with a creamy yogurt sauce. These wraps are perfect for a quick and delicious meal or snack.

4.8
19 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Chicken Tikka Wraps
plan
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ingredients serve

Ingredients for Chicken Tikka Wraps Recipe

  • 125 gram Boneless Chicken, Cut Into Bite Sized Pieces
  • 1/4 cup Plain Yogurt
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • 1.25 Tillas
  • as per your need Lettuce Leaves
  • as required Sliced Tomatoes
  • as required Sliced Onions
  • as per your need Yogurt Sauce

Directions: Chicken Tikka Wraps Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, ginger-garlic paste, lemon juice, and a blend of spices like cumin, coriander, turmeric, and garam masala.
  • STEP 2.Add chicken pieces to the marinade and let it sit for at least 1 hour or overnight in the refrigerator.
  • STEP 3.Preheat the grill or grill pan and cook the marinated chicken until it is cooked through and slightly charred.
  • STEP 4.Warm the tortillas on a skillet or in the microwave.
  • STEP 5.Place a generous amount of chicken tikka on each tortilla, top with lettuce, tomatoes, onions, and drizzle with yogurt sauce.
  • STEP 6.Roll the tortilla tightly, tucking in the sides as you go.
  • STEP 7.Serve the Chicken Tikka Wraps immediately or wrap them in foil for later.
  • STEP 8.Enjoy the flavorful and delicious Chicken Tikka Wraps!

Cooking Tips

  • For extra flavor, you can add a teaspoon of smoked paprika or chili powder to the marinade.
  • If you don't have a grill, you can also cook the chicken tikka in a hot skillet or bake it in the oven.
  • To make the yogurt sauce, mix together yogurt, chopped mint leaves, chopped cilantro, salt, and a squeeze of lemon juice.
  • You can customize the fillings by adding sliced cucumbers, bell peppers, or pickled onions to the wraps.

Storage and Serving

  • Leftover chicken tikka can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken tikka in a hot skillet or microwave until heated through.
  • Serve the wraps as a main dish for lunch or dinner, or cut them into smaller pieces for appetizers or party snacks.
Nutrition
value
260
calories per serving
14 g Fat33 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    33g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    33g
  • Fiber
    1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    389mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    277mg
  • Selenium
    29mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp