1/5 tablespoon Taco seasoning approximately one packet
0.15 teaspoon Garlic very finely minced or grated
1/5 cup Shredded chicken
1/10 cup Shredded mexican blend cheese
1/20 cup Shredded pepper jack cheese
1 ounce Can diced tomatoes with green chiles drained
0.80 ounce Can whole kernel corn drained
0.80 ounce Canned black beans drained
1/2 Green onions thinly sliced
1/20-1/10 cup Minced fresh cilantro
1/20 Juice lime
Nutrition value
258
calories per serving
17 g Fat11 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
11g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
11g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
97mg
Iron
2mg
Vitamin A
791mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment