Current Totals
Fat
14g
Protein
11g
Carbs
33g
Fiber
23g
MacroNutrients
Carbs
33g
Protein
11g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
364mg
Iron
6mg
Vitamin A
1168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
108mg
Manganese
9mg
Phosphorus
142mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment