Current Totals
Fat
20g
Protein
19g
Carbs
23g
Fiber
22g
MacroNutrients
Carbs
23g
Protein
19g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
113mg
Iron
7mg
Vitamin A
369mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
2mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
484mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment