Chicken stew #ChickenRecipes #FEM5K Recipe
Recipe By Varsha Neogi
Its a healthy dish made by boiling chicken peices and veggies.
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Non Vegdiet
58minstotal
58m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken stew #ChickenRecipes #FEM5K Recipe
- 2 tbsp Butter
- 2 g Large carrots
- 7 Pieces Beans
- 7 Pieces Baby corn
- As Required Salt
- 1 Tsp Black pepper
- 3 g Cloves garlic
- 2 tbsp cornflour (cornstarch)
- 6 Pieces Boneless skinless
- 1 Pieces Bay leaf
- 4 Pieces Baby potatoes
- 2 Tsp Crushed pepper masala
Directions: Chicken stew #ChickenRecipes #FEM5K
- STEP 1.In a large pot over medium heat, melt butter. Add carrots, baby corn, beans and season with salt and pepper. Cook, stirring often, until vegetables are tender, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds.
- STEP 2.Add flour and stir until vegetables are coated, then add chicken,bay leaf..Bring mixture to a simmer and cook until the chicken is no longer pink and veggies are tender, 15 minutes.
- STEP 3.Remove from heat and transfer chicken to a medium bowl. Using two forks, shred chicken into small pieces and return to pot.
- STEP 4.Served hot.
Nutrition
value
value
123
calories per serving
2 g Fat4 g Protein24 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs24g
- Fiber7g
MacroNutrients
- Carbs24g
- Protein4g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium56mg
- Iron2mg
- Vitamin A122mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese2mg
- Phosphorus104mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Varsha Neogi